Weight loss bundel pack
(book 1) The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Paperback-
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow program. Recent studies have shown that 800 calories are the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new program is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation, and blood sugars. Take your future health into your own hands.
(Book2)Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in1-
Why do we eat and what is the function of our diets? Simple, to obtain energy and to maintain an optimum weight range. Some individuals engage in basic exercises just because their menus are right for their bodies. Less of toxic food and proper nutrients in the right amount is all your body requires for its everyday activities and a gradual weight loss if you so desire. Whatever form of nutrients you take in will have either a good effect on your body or an adverse reaction which may manifest quickly or remain hidden while it damages your immune system and other vital organs in your body. The power of spices in getting rid of that excess fat and boosting your immunity is not common knowledge. These are herbs that are all around us and should be made use of daily in our cooking. Combining herbs and spices in addition to other healthy weight loss techniques is a win-win situation for you. This is a collection of books which contains tips and recipes on how to maintain and lose bodyweight optimally without exposing yourself to the dangers of being overweight. Do you want to begin the journey of ridding yourself of that extra body weight without the possible inherent side effects?